Sam will be coaching today I am out of town.

Front Squat- 3,3,3,3,3

Press- 3,3,3,3,3

Sam will be coaching today I am headed out of town for a football game.

Clean Pulls- 3,3,3,3,3

Squat Clean- 2,2,2,2,2 Working on form and technique more than worrying about increasing weight!

Lets do some Front Squats today kids!

Hope you got your Taxes done!

Bench Press Day!

Laura Phelps Sweatt from Westside Barbell in Coloumbus OH. Benches over 500#s.

Push Press Today

Overhead Squats, keep it light but work on form. Get ready for the last open WOD.

100 Turkish Get ups for time…..

Working on skill for 13.4.

Working on skill of Clean and Jerks, also the Toes to Bar.

OK whiners, since you all have to have something posted instead of just showing up, be ready to do some slam balls, sledge hammer, tire flips and maybe just more.